Strategies to reduce the risks associated with repetitive strain injuries include implementing ergonomic practices, ensuring regular breaks, and engaging in flexibility training. Ergonomic adjustments to workstations can help maintain proper posture. Additionally, taking short breaks during long periods of activity (like typing) allows muscles to recover. Incorporating strength training can also support vulnerable muscle groups, while a focus on warm-up exercises and cooldowns can enhance muscle resilience. Education about proper technique is essential for ingraining safe practices.