Recovery from strenuous exercise can benefit from several strategies. Hydration is crucial for replenishing fluids lost during workouts. Consuming protein aids in muscle repair, while carbohydrate intake replenishes glycogen stores. Active recovery, such as light stretching or low-intensity activities, promotes blood flow and helps reduce soreness. Rest and proper sleep play vital roles in recovery, allowing the body to heal. Techniques like foam rolling and cold therapy, such as ice baths, can further alleviate muscle soreness and inflammation, enhancing recovery efficiency.