To maintain fitness routines during busy times, individuals can employ various strategies. Prioritizing workouts by scheduling them like appointments can ensure consistency, even in hectic periods. Shorter workouts, such as high-intensity interval training (HIIT), can provide effective exercise in less time. Engaging in physical activity during breaks or incorporating active commuting (e.g., walking or cycling) can also help. Furthermore, setting realistic goals and being flexible with workout plans can alleviate stress. Lastly, finding a workout buddy can enhance accountability and make fitness more enjoyable, even amidst a busy lifestyle.