To overcome workout plateaus, several strategies can be employed. Changing the workout routine by altering exercises, intensity, or duration can help break through stagnant progress. Incorporating new activities, such as cross-training, can also stimulate different muscle groups and challenge the body. Setting realistic, incremental goals helps maintain motivation and provides structure. Additionally, ensuring adequate rest and nutrition can support recovery and enhance performance. Lastly, tracking progress can help identify patterns and areas for improvement, guiding effective adjustments for continued growth.