Strategies to improve mental resilience include cultivating a growth mindset, setting realistic goals, and practicing gratitude. Embracing challenges and viewing setbacks as opportunities for growth can strengthen one's ability to cope with stress. Additionally, maintaining supportive social networks and seeking professional help when needed can bolster mental well-being. Engaging in mindfulness practices, like meditation and yoga, promotes emotional regulation and self-awareness. Overall, these strategies can empower individuals to face life's difficulties with greater strength and adaptability.