To improve body image, several strategies can be employed. Positive self-talk encourages individuals to replace negative thoughts with affirmations. Mindfulness practices such as meditation help individuals focus on their body’s strengths rather than perceived flaws. Engaging in physical activity boosts confidence and self-esteem, while learning about body diversity fosters acceptance of various shapes and sizes. Additionally, seeking support through therapy or support groups can provide a safe space for discussing body image issues, promoting emotional well-being.