Effective strategies for increasing physical activity include setting specific goals, scheduling regular exercise, and incorporating movement into daily routines. Finding enjoyable activities is crucial, as it fosters consistency and adherence. Utilizing reminders or wearing fitness trackers can help motivate individuals to remain active. Additionally, seeking social support through group classes or workout partners can enhance accountability. Gradually increasing activity levels and integrating small bouts of exercise throughout the day—such as taking the stairs—can also contribute significantly to achieving overall fitness objectives.