Strategic changes to improve dietary habits can include adopting a meal planning approach, increasing fruits and vegetables in daily meals, and prioritizing whole, unprocessed foods. Another effective strategy is implementing mindful eating, where individuals focus on their hunger cues and eating slowly. Improving knowledge about nutrition can empower individuals to make healthier choices. Additionally, setting achievable goals and involving family or friends can provide support. Lastly, keeping a food diary can help track progress and identify areas for improvement, ultimately leading to better dietary habits.