Incorporating more movement into a busy day can be achieved through several practical steps, such as taking the stairs instead of the elevator, walking or cycling for short trips, and scheduling walk breaks during work hours. Engaging in brief stretching sessions or standing while working can also promote regular movement. Additionally, using a fitness tracker to set movement goals can encourage individuals to increase daily activity. Finding opportunities to be active throughout the day fosters a more dynamic lifestyle that counters the dangers of prolonged sitting and boosts overall health.