Sleep strategies that aid recovery for athletes include maintaining a consistent sleep schedule, creating a restful environment, and implementing relaxation techniques. Prioritizing quality sleep is essential for muscle recovery and mental clarity. Using methods such as deep breathing, meditation, or light stretching before bed can help facilitate better sleep. Limiting screen time and caffeine intake before bedtime is also crucial. Additionally, incorporating short naps can boost recovery and performance. Overall, adequate sleep enhances physical recovery and optimizes training outcomes for athletes.