Vitamin C, or ascorbic acid, plays a vital role in general health. It is a powerful antioxidant that helps combat oxidative stress and supports the immune system. It also aids in the synthesis of collagen, crucial for maintaining skin, cartilage, and bone health. Furthermore, vitamin C enhances the absorption of iron from plant-based foods, thus improving overall nutritional status. Adequate levels of vitamin C are associated with reduced risk of chronic diseases, making it an essential nutrient for maintaining overall well-being and vitality.