Vitamin A plays a crucial role in maintaining eye health, particularly in supporting vision. It is essential for the production of rhodopsin, a pigment found in the retina that is necessary for low-light vision. Adequate levels of Vitamin A also help protect the surface of the eye, reducing the risk of infections and dry eyes. Additionally, it supports the overall function of the immune system and contributes to healthy skin. Sources of Vitamin A include foods like carrots, spinach, and liver. Ensuring proper intake promotes optimal eye function and reduces the risk of age-related vision issues.