What role does strength training play in improving balance?
Strength training plays a vital role in improving balance by enhancing muscle strength, coordination, and stability. Building strength in core and lower body muscles helps support body alignment and control during movement. Exercises that incorporate balance challenges, such as squats or lunges, also stimulate proprioceptive feedback, which is essential for maintaining stability. Additionally, strength training helps prevent falls by increasing bone density and improving joint function, particularly in older adults. Enhanced balance contributes to better performance in everyday tasks and reduces the risk of injury, facilitating an active and independent lifestyle.