Regular exercise plays a vital role in diabetes management by improving insulin sensitivity and aiding blood sugar control. Physical activity helps lower blood glucose levels and reduces the risk of complications associated with diabetes. Engaging in regular aerobic and resistance training can assist individuals in maintaining a healthy weight, which is crucial for managing diabetes. Exercise also promotes cardiovascular health, which is particularly important for individuals with diabetes who are at an increased risk for heart disease. Ultimately, incorporating regular physical activity is essential for effective diabetes management.