Nutrition plays a vital role in muscle recovery after exercise by supplying essential nutrients that facilitate tissue repair and growth. Consuming adequate protein is crucial, as it provides amino acids necessary for rebuilding muscle fibers. Post-workout meals rich in carbohydrates replenish glycogen stores depleted during exercise, boosting restoration and energy levels. Additionally, hydration is essential for recovery since it helps in nutrient transport and assists in reducing muscle soreness. A balanced approach to nutrition after workouts significantly enhances the recovery process and prepares the body for subsequent training sessions.