Goal-setting plays a crucial role in exercise adherence by providing direction, motivation, and measurable objectives. Setting specific, realistic, and achievable goals enhances commitment to fitness routines. It helps individuals track progress and celebrate small victories, fostering a sense of accomplishment. Goals can be categorized into short-term and long-term, allowing adjustments as needed. Furthermore, sharing goals with others can enhance accountability, while visualizing success can keep motivation high. Ultimately, effective goal-setting supports sustained engagement in physical activity.