Food labeling plays a critical role in making healthy choices by providing essential information about nutritional content. Labels reveal details such as caloric values, serving sizes, and the presence of key nutrients like fats, proteins, and carbohydrates. This transparency enables consumers to compare products and make informed decisions based on their dietary needs and goals. Furthermore, understanding food labels can help individuals identify added sugars and preservatives, promoting healthier eating habits. Ultimately, food labeling empowers consumers to take charge of their nutrition.