Social media platforms play a significant role in shaping dietary habits by influencing perceptions of food and nutrition. Platforms facilitate the sharing of recipes, health tips, and personal experiences, thereby creating communities centered around health interests. The visibility of trends, challenges, and influencer endorsements can lead individuals to adopt particular eating patterns. However, it also risks promoting unhealthy behaviors through sensationalized content. Thus, leveraging social media for positive health messaging, along with promoting critical consumption of dietary information, is essential in guiding healthier choices.