What role do antioxidants play in exercise recovery?
Antioxidants play a crucial role in exercise recovery by combating oxidative stress generated during intense workouts. This oxidative stress can lead to cellular damage and inflammation, slowing down the recovery process. Antioxidants, found in foods like fruits and vegetables, neutralize free radicals and assist in reducing inflammation, promoting faster healing and less soreness. Key antioxidants, such as vitamin C, vitamin E, and beta-carotene, support the body's recovery mechanisms. Adequate antioxidant intake can also enhance overall immune function, making it essential for athletes to maintain their health during training.