The relationship between stress and physical activity is complex. Regular physical activity can serve as a significant stress reliever, releasing endorphins that promote a sense of well-being and relaxation. Exercise helps reduce levels of the body’s stress hormones, such as cortisol. Conversely, high levels of chronic stress can lead to decreased motivation and hinder physical activity. Balancing stress through regular exercise can thus create a positive feedback loop, enhancing mental health and physical fitness. Finding healthy ways to cope with stress, such as engaging in sports or fitness activities, is vital for overall well-being.