Practices that can improve sleep hygiene include establishing a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing screen time before bed. Limiting caffeine and alcohol intake can also positively affect sleep quality. Ensuring an optimal sleep environment, such as maintaining a comfortable temperature and reducing noise, fosters a restful atmosphere. Regular physical activity during the day can promote deeper sleep at night. Additionally, mindfulness practices, such as meditation or gentle stretching before bedtime, can help calm the mind, facilitating improved recovery through better sleep.