Practices that can enhance motivation for physical activity include setting specific, achievable goals, tracking progress, and rewarding oneself for milestones. Establishing a regular routine and incorporating variety into workouts can help sustain interest and challenge the body. Engaging social support, whether through workout buddies or fitness communities, also boosts motivation and accountability. Additionally, exploring different types of physical activity can create excitement and enjoyment, making it easier to stay committed to a regular exercise regimen.