What physical activity is known for improving cardiovascular endurance and burning calories?
Running is a physical activity widely recognized for improving cardiovascular endurance and effectively burning calories. It elevates the heart rate, enhancing cardiovascular fitness by conditioning the heart and lungs over time. This aerobic exercise helps enhance overall stamina and can lead to weight loss when performed regularly. Running is also adaptable, allowing individuals to tailor their distances and intensities to match their fitness levels. Besides its cardiovascular benefits, running can positively influence mental health by releasing endorphins, often referred to as "runner's high," making it a popular choice for fitness enthusiasts.