Physical activities that promote heart health include aerobic exercises such as walking, running, cycling, and swimming. These exercises improve cardiovascular endurance, increase blood circulation, and help regulate blood pressure and heart rate. Activities that elevate the heart rate help strengthen the heart muscle, improve its efficiency, and can reduce the risk of heart disease. Engaging in moderate to vigorous physical activity at least 150 minutes per week is recommended for optimal heart health. Additionally, incorporating strength training twice a week further supports cardiovascular fitness.