Nutritional strategies to help manage cravings include increasing the intake of high-fiber foods, protein, and healthy fats to promote satiety. Incorporating foods such as fruits, vegetables, nuts, and whole grains can help regulate blood sugar levels, reducing the likelihood of sudden hunger pangs. Staying hydrated is also essential, as sometimes thirst can be mistaken for hunger. Mindful eating practices, such as chewing slowly and savoring flavors, can support greater awareness of true hunger signals. Finally, identifying and addressing emotional triggers for cravings may lead to healthier eating habits.