What nutritional strategies can enhance muscle recovery after workouts?
To enhance muscle recovery after workouts, incorporating sufficient protein is essential, as it provides the necessary building blocks for muscle repair. Consuming a mix of carbohydrates and protein post-exercise can replenish glycogen stores and facilitate recovery. Timing is important; ideally, this meal or snack should occur within 30-60 minutes after a workout. Staying hydrated and including anti-inflammatory foods, like berries and green leafy vegetables, can further support muscle recovery and reduce soreness.