To support hormonal balance, nutritional changes may include increasing the intake of healthy fats, such as those found in avocados, nuts, and fatty fish, which are vital for hormone production. Consuming sufficient protein helps maintain muscle mass and regulate hormones like insulin and leptin. Additionally, incorporating complex carbohydrates can stabilize blood sugar levels, crucial for hormonal health. Staying hydrated and limiting processed foods also play significant roles in maintaining hormonal equilibrium. These dietary adjustments foster overall health and enhance bodily functions.