Seeds provide numerous nutritional benefits, including healthy fats, proteins, vitamins, and minerals. They are a great source of omega-3 fatty acids, especially flaxseeds and chia seeds, which support heart health. Seeds are also rich in antioxidants and fiber, aiding digestion and promoting satiety, which can assist in weight management. Their versatility allows them to be easily incorporated into various dishes, enhancing both texture and nutritional quality. Including a variety of seeds in the diet can contribute to overall health and well-being.