To improve flexibility and overall athletic performance, several effective methods can be employed. Firstly, incorporating dynamic stretching as part of warm-ups can prepare muscles for exercise while enhancing flexibility. Regular practice of static stretching after workouts can aid recovery and increase muscle length. Integrating yoga or Pilates into a fitness routine can also enhance flexibility, balance, and core strength. Finally, maintaining a consistent practice of mobility work and foam rolling can help mitigate tension in the muscles, ultimately leading to improved overall athletic performance.