Tracking physical progress can be effectively achieved through several methods. Body measurements, such as waist circumference and body fat percentage, provide tangible metrics of change. Additionally, fitness assessments, which measure strength, endurance, and flexibility, can quantify progress over time. Recording workouts in a fitness journal also encourages accountability and motivation. Utilizing technology, such as fitness apps or wearables, can help track daily activity levels, providing insights into trends and patterns. Regularly assessing one's physical abilities against predetermined goals allows individuals to adjust their routines for continued improvement.