To reduce food waste while eating healthy, several methods can be adopted. Planning meals in advance helps ensure that ingredients are used efficiently and minimizes leftovers. Storing food properly and freezing surplus items can prolong freshness, while utilizing leftovers creatively in new meals can reduce waste. Composting food scraps is another environmentally friendly strategy that promotes sustainability. Emphasizing seasonal and local produce also encourages purchasing directly from farmers, reducing transportation waste and supporting healthier eating habits.