Effective methods for reducing the risk of injuries during exercise include proper warm-up and cool-down routines, alongside the use of appropriate techniques. Warming up increases blood flow and prepares muscles for the workout, while cooling down aids recovery. Committing to correct **form and technique** during exercises is crucial in preventing strains or sprains. Additionally, gradually increasing exercise intensity and incorporating rest days can help the body adapt, lowering injury risk. Listening to your body and not pushing through pain is essential for long-term safety.