What method is often used to assess body fat percentage through skinfold measurements? 🔊
The method often used to assess body fat percentage through skinfold measurements is known as the Caliper method. This technique involves using skinfold calipers to pinch and measure the thickness of skinfolds at various sites on the body, such as the triceps, abdomen, and thighs. These measurements are then used in equations to estimate overall body fat percentage. Although effective, accuracy can vary based on the skill of the person performing the measurements and the specific sites chosen. It's essential to maintain consistency in technique for reliable results.
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