Mental strategies to manage exercise-related anxiety include visualization, positive self-talk, and establishing a structured routine. Visualization involves mentally rehearsing exercises and performances, helping to build confidence and reduce tension. Positive self-talk can combat negative thoughts by reinforcing self-belief and motivation. Additionally, creating a consistent workout routine provides structure, reducing anticipatory anxiety surrounding new workouts. Practicing mindfulness techniques, such as deep breathing and meditation, can also help calm the mind, enabling individuals to approach exercise with a more relaxed and focused attitude.