Lifestyle interventions that reduce the risk of cardiovascular disease include adopting a heart-healthy diet, engaging in regular physical activity, and managing stress. A diet rich in fruits, vegetables, whole grains, and healthy fats can significantly lower cholesterol levels and blood pressure. Regular exercise strengthens the heart and improves circulation, while stress management techniques such as meditation or yoga can lower inflammation and improve overall well-being. Additionally, avoiding tobacco and limiting alcohol consumption are important factors in maintaining cardiovascular health and preventing disease.