To improve cardiovascular health, effective exercises include aerobic workouts such as running, cycling, swimming, or brisk walking. These activities elevate the heart rate, promoting better circulation and enhancing cardiac efficiency. Additionally, incorporating interval training can further boost cardiovascular capacity by alternating periods of intense effort with rest. Resistance training also supports heart health by improving muscle tone and metabolism. Regular participation in these forms of exercise strengthens the heart muscle and lowers the risk of cardiovascular diseases.