A typical dish in a traditional Asian diet that promotes health is stir-fried vegetables served with a source of protein like tofu or fish. This dish incorporates a variety of fresh vegetables, ensuring a high intake of vitamins and minerals. Whole grains such as brown rice or quinoa are often included, providing essential fiber and complex carbohydrates. Traditional Asian cuisines also emphasize the use of herbs and spices, which can provide additional health benefits and flavor without excess calories.