An anti-inflammatory diet is often recommended for managing inflammatory conditions. This diet emphasizes whole, unprocessed foods like fruits, vegetables, healthy fats, lean proteins, and whole grains. It limits refined sugars, processed foods, and saturated fats. Key components include omega-3 fatty acids, found in fish and flaxseeds, which help reduce inflammation. Additionally, spices like turmeric and ginger have anti-inflammatory properties. This approach not only alleviates symptoms but also promotes overall health by supporting immune function and reducing the risk of chronic diseases.