The term for the minimum amount of energy required to maintain basic bodily functions is the Basal Metabolic Rate (BMR). BMR represents the energy expenditure necessary for essential physiological processes, including breathing, circulation, and cell production while at rest. Factors such as age, gender, weight, and body composition influence an individual’s BMR. Understanding one’s BMR helps in estimating daily calorie needs and can play a crucial role in weight management strategies. Monitoring BMR can guide individuals in achieving their fitness and health goals effectively.