What is the term for the maximum amount of oxygen your body can utilize during exercise?
The maximum amount of oxygen your body can utilize during exercise is referred to as VO2 max. This measurement reflects an individual's aerobic capacity and endurance fitness. Higher VO2 max values indicate better cardiovascular fitness and an ability to perform sustained physical activity at higher intensities. Improving VO2 max through training can enhance athletic performance and overall stamina. Various factors influence VO2 max, including age, genetics, and exercise habits, making it an essential metric for assessing fitness levels and setting training goals.