Meal timing is significant in fitness as it can influence energy levels, performance, and recovery. Consuming a balanced meal or snack before exercise provides the necessary fuel for optimal performance. Post-workout nutrition is essential for recovery, as the body needs nutrients to replenish glycogen stores and repair muscles. Eating at regular intervals helps maintain stable blood sugar levels, preventing energy crashes. Moreover, timing meals around workouts can enhance metabolism and support weight management goals, ultimately leading to better fitness outcomes.