The significance of functional movements in fitness training lies in their relevance to everyday activities. Exercises like squats, lunges, and push-ups mimic natural movements, improving strength, flexibility, and balance. By focusing on functional training, individuals enhance their ability to perform daily tasks more efficiently and reduce the risk of injury. This type of training also prepares athletes for better performance in their specific sports by reinforcing the body’s natural biomechanics. Incorporating functional movements into routines leads to greater overall fitness and enhanced quality of life.