Eating before and after workouts is crucial for maintaining energy levels and optimizing performance. Consuming a balanced meal or snack before exercising provides the necessary fuel, preventing fatigue and enhancing endurance. Post-workout nutrition, rich in proteins and carbohydrates, aids in muscle recovery and replenishes glycogen stores, allowing for better recovery and preparation for future workouts. This combination not only sustains energy but also supports overall health, making it vital for anyone engaging in regular physical activity.