Core stability holds great significance in physical fitness as it enhances overall balance, posture, and strength. A strong core supports the spine, improving alignment and reducing the risk of injuries during physical activities. Core stability training involves exercises that engage the abdominal muscles, back, and pelvis, promoting functional strength crucial for various movements. Improved core stability can enhance athletic performance in sports and daily tasks, as it allows for more effective force generation and transfer. Overall, focusing on core stability contributes to better overall fitness and well-being.