Active recovery days are essential in training programs as they promote muscle recovery and help prevent overtraining. Engaging in low-intensity activities, such as walking or light yoga, allows blood flow to muscles, facilitating the removal of metabolic waste and supplying nutrients for repair. These recovery sessions can reduce muscle soreness and stiffness, improve flexibility, and maintain motivation by providing a break from high-intensity workouts. Incorporating active recovery into a training regimen ensures better long-term results, supports sustainable progress, and helps mitigate the risk of injuries.