What is the role of timing when it comes to nutrient intake around workouts? 🔊
Timing of nutrient intake around workouts can greatly influence performance and recovery. Consuming a balanced meal containing carbohydrates and protein about 2–3 hours before exercise provides necessary energy. Post-workout, it’s essential to eat within 30 minutes to replenish glycogen stores and support muscle recovery. This can enhance synthesis of muscle protein, leading to better training adaptations. The precise timing can vary based on individual goals, but overall, proper nutrient timing supports optimal performance and recovery for sustained training effectiveness.
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