Therapy plays a crucial role in enhancing physical wellness by addressing the mental and emotional aspects that can affect physical health. Therapy provides tools to manage stress, anxiety, and negative thought patterns that may hinder motivation or lead to unhealthy behaviors. Mental health improvement can directly impact physical activities, as individuals may feel more motivated to engage in exercise and healthy habits. Approaches like cognitive-behavioral therapy (CBT) can foster mindfulness and resilience, promoting a balanced approach to wellness that integrates both mental and physical health.