Stretching plays a vital role in injury prevention by improving flexibility and enhancing the range of motion in the joints. Regular stretching helps prepare muscles for exercise by increasing blood flow and reducing tension, which can minimize the risk of strains or sprains. It also aids in recovery after workouts by reducing muscle soreness and restoring muscle length. Furthermore, integrating stretching into warm-up and cool-down routines promotes muscle balance and can alleviate stiffness, contributing to overall physical health and well-being.