Phytonutrients are natural compounds found in plant-based foods that play a key role in promoting overall health. They exhibit antioxidant, anti-inflammatory, and immune-boosting properties. Varieties of phytonutrients can be found in fruits, vegetables, legumes, nuts, and whole grains, contributing to disease prevention and health enhancement. Incorporating a rainbow of produce into the diet ensures a diverse intake of phytonutrients, potentially reducing the risk of chronic diseases and improving overall well-being.