Magnesium plays a crucial role in physical performance by supporting muscle function, energy production, and electrolyte balance. It assists in converting food into energy and is essential for muscle contraction and relaxation. Adequate magnesium levels help prevent muscle cramps and fatigue during exercise. Moreover, this mineral plays a role in reducing inflammation and stress, contributing to faster recovery after intense workouts. Athletes and active individuals should ensure they consume sufficient magnesium through diet or supplements to maintain optimal performance and well-being.